Mini Break Day: Rest with Yoga Nidra

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Location: https://docs.google.com/forms/d/e/1FAIpQLScHcouRxPb7qD6EuVwu1I1Cn5ksFTGY3sEAc6mGc1wowe7DZQ/viewform

Yoga Nidra Meditation

Join Fighting Irish Cares and McWell’s own Eleigh Tricker for a yoga nidra guided meditation:  There’s no posing, yoga mats, or special equipment required for this type of “yoga”.  Join in for a restful hour that will leave you feeling refreshed.

REGISTER HERE

Originally published at mcwell.nd.edu.