Mini Break Day: Move with Yoga Steve

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Location: https://recregister.nd.edu/Program/GetProgramDetails?courseId=fc0d3185-32b3-443f-9e54-56700ada37c6&semesterId=4b3cccac-5940-40b2-ac08-c201ffe58d85

Restorative Yoga Practice @ Noon

Yoga is good for your brain and for your body.  Move your body and shift your mindset with this Restorative Yoga practice with Yoga Steve. Moving slowly and mindfully can help reset your nervous system and bring your body and mind into a state of calm and equilibrium.

REGISTER HERE

 

Originally published at mcwell.nd.edu.