Mini Break Day: Explore Ways to Restore

Location: https://mcwell.nd.edu/services/explore-ways-to-restore/

Mini-break, big impact.

Even a mini break can have a big impact on your well-being.  Consider this your permission slip to take a day off for rest and restoration.

Each of us has different ways of feeling rested and restored.  McWell is offering a variety of activities throughout the day on March 2 (and beyond) to support your well-being.  We invite you to explore ways to restore by checking out the events and resources below. Need help thinking through how to integrate rest and restoration into your daily lives? Check this out: "Take a Break: A Guide to Creating a Restorative Routine."

Please be sure to follow the latest University protocols regarding health and safety precautions for COVID-19 transmission prevention. For additional and up to date information, visit the HERE website.

REGISTER HERE FOR:
YOGA NIDRA at 2pm | FIRESIDE CHAT WITH FR. PETE at 3pm | VIRTUAL ESCAPE ROOM | ASTRONAUTS IN TROUBLE at 4pm

REGISTER HERE FOR:
RESTORATIVE YOGA WITH YOGA STEVE at Noon

Originally published at mcwell.nd.edu.