Virtual Fitness Class: Kripalu Yoga

- (part of a series)

Location: Virtual

Notre Dame Recsports Kripalu Yoga 1000 X 300 Px Featured Image

Home for the winter session? That doesn't mean you have to miss out on taking your favorite classes. Join us virtually for Kripalu Yoga with Yoga Steve! Click here to register.

About Kripalu Yoga

Kripalu Yoga focuses on holding postures longer to incorporate a deep, meditative state into the practice. Flows used in this class also help to strengthen the core, arms, shoulders, hips, and legs. Breathing exercises, meditation, and visualization are utilized to increase focus and concentration while decreasing stress and anxiety. This slow flow will challenge anyone from a beginner to a regular yoga practitioner.

Originally published at recsports.nd.edu.