Virtual Fitness Class: Pilates Mat

- (part of a series)

Location: Virtual

Looking to stay active this week? Your favorite RecSports group fitness classes have gone virtual! Whether it's from the comfort of your residential hall, your home, or even while physically distanced on your favorite quad, take a class from wherever you are. Click here for more info and to register.

About Pilates Mat

This mat workout focuses on developing core stability & back strength through a series of exercises performed on a mat. Pilates aims to offer a revitalizing, not exhausting, workout.

Originally published at recsports.nd.edu.