Join RecSports for WERQ® virtually!
Fitness freebies are open to any Notre Dame student, faculty, staff, retiree, or spouse. All ages and skill levels are welcome. Registration will open on RecRegister 72 hours prior to the event start time. Limited spots available. Click here to register.
WERQ® is the fiercely fun dance fitness class based on the hottest pop and hip hop music. It starts with a warm-up that previews the dance steps used in class and ends with a cool down that includes balance and yoga-inspired poses. With a playlist that is nonstop and choreography that is repetitive and targets all muscle groups, participants will dance the calories off while having a blast. No previous dance experience is needed, and participants of all fitness levels are welcome! Let's get to WERQ®!
More Fitness Freebies
Click here for a complete schedule of Fitness Freebies for the Fall 2020 semester.
Originally published at recsports.nd.edu.