Are you interested in incorporating mindfulness and meditation into your self care practice? Join Multicultural Student Programs and Services (MSPS) and the Gender Relations Center (GRC) for an introductory session to Koru Mindfulness. During this session, MSPS assistant director Yvette Rodriguez, a certified Koru Mindfulness instructor, will guide you in a mindfulness and mediation session and provide techniques you can implement in your daily life. Email firstname.lastname@example.org for the Zoom link.
Originally published at studentaffairs.nd.edu.