Resources

Our ability to cope and manage stress during this time is important. Find what works for you.

This is an evolving list that provides a medley of resources, and is not designed to be comprehensive. If you have a resource to recommend that fills a gap in coverage of topics, submit a suggestion.

Note: The resources presented below are informational and intended as an aid in understanding the topics presented, but are not intended as a substitute for assistance from a qualified mental health professional.

Any resource associated with any of the active filters show in the results below. For example, if "Community" and "Sleep" are active, all resources tagged with "Community" or "Sleep" (or both) would be included among the results.

• 10 great habits for working at home

  From Inc.com

  Type: Articles       Topic: Remote Work
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• 15 Questions about Remote Work - Answered

  Article from Harvard Business Review

  Type: Articles       Topic: Remote Work
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• 360 equity audit

  Focus on equity as a foundation in the response against COVID-19 and recovery plans to help build a more equitable future.

  Type: Resource       Topic: Emotional Support, Equity and Covid-19, Planning Under Uncertainty
  Available for: Graduate Students, Undergraduate Students

• 3 research-based ways to cope with the uncertainties of pandemic life

  Evidence-based strategies for managing the chronic uncertainty that comes along with living in a pandemic.

  Type: Articles       Topic: Financial Concerns
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• 5 things you should know about stress

  From the National Institute for Mental Health

  Type: Resource       Topic: Stress and Anxiety
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• 5 Ways to Well-being

  Information on five simple things you can do as part of your daily life – at work and at home – to build resilience and boost your wellbeing.

  Type: Articles       Topic: Emotional Support, Mental Health
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• 6 Habits to Help You Take Control of Your Life and Improve Your Health

  Wellness Center Workshops and Virtual Presentations

  574-631-2366

  Type: Workshops       Topic: Self-care
  Provided by: Notre Dame Wellness Center
  Available for: Faculty, Staff

• 8 Financial Tips for Young People During Covid

  Covid is also a financial crisis. This is a helpful resource for students to assess their financial situation and tips to help.

  Type: Articles       Topic: Planning Under Uncertainty
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• Address Stress, Stress Management Resources and Tools

  Session with ND Wellness Center Coaches.

  Type: Resource       Topic: Stress and Anxiety
  Provided by: Notre Dame Wellness Center
  Available for: Faculty, Staff

• Adelante

  An employee resource group for committed to diversity and inclusion and educating others about the Hispanic/Latinx heritage.

  askhr@nd.edu | 574-631-5900

  Type: Support Groups       Topic: Community, Connection
  Provided by: Human Resources
  Available for: Faculty, Staff

• American Foundation for Suicide Prevention COVID-19 Toolkit

  Tools to help you to spread positive messages of hope, compassion, mental health care and suicide prevention.

  Type: Toolkit       Topic: Emotional Support, Mental Health, Stress and Anxiety
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• American Psychological Association Covid-19 Resources

  Topics include: Bias, Discrimination, and Equity Education, Self-care, Stress, Anxiety, and Grief, Telementalhealth/Telepsychology Work and Telework

  Type: Resource       Topic: Equity and Covid-19, Mental Health, Remote Work
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• Anthem resource locator

  Social services resource locator, organized by zip code

  Type: Resource       Topic: Community, Mental Health
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• Anxiety and Stress Management

  Relaxation and imagery exercises; powerful tools for dealing with stress and anxiety; and techniques for dealing with stressors before, during, and after they present themselves.

  gradsch@nd.edu | (574) 631-7544

  Type: Workshops       Topic: Self-care, Stress and Anxiety
  Provided by: Graduate School Professional Development
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• Black Faculty and Staff Association

  An employee resource group dedicated to the recruitment, support, positive valuation of, and inclusion of black faculty and staff at Notre Dame.

  askhr@nd.edu | 574-631-5900

  Type: Support Groups       Topic: Community, Connection
  Provided by: Human Resources
  Available for: Faculty, Staff

• Black Lives Matter Resources

  from ACPA - College Student Educators International

  Type: Resource       Topic: Community, Equity and Covid-19
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• Building Resilience

  Tips for building resilience (pdf).

  mcwell@nd.edu | 574-631-7970

  Type: Articles       Topic: Resilience
  Provided by: McDonald Center for Student Well-being (McWell)
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• Building Resilience in a Time of Loss

  Tips for building resilience in a time of loss (pdf).

  mcwell@nd.edu | 574-631-7970

  Type: Articles       Topic: Grief, Resilience
  Provided by: McDonald Center for Student Well-being (McWell)
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• Care and Concern Resources

  Resources for staff experiencing stressful or difficult life circumstances such as illness or death of an employee.

  askhr@nd.edu | 574-631-5900

  Type: Toolkit       Topic: Grief, Mental Health, Self-care
  Provided by: Human Resources
  Available for: Faculty, Staff

• CDC Coping with Stress Resource page

  Coping with stress in a healthy way will make you, the people you care about, and your community stronger. Here are a set of resources to help.

  Type: Toolkit       Topic: Emotional Support, Self-care, Stress and Anxiety
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• Center for Study of Traumatic Stress

  This resource landing page contains fact sheets and other resources to support the health and well-being of communities impacted by COVID-19.

  Type: Toolkit       Topic: Emotional Support, Mental Health
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• Community Resilience

  This toolkit shares four recovery response elements that are part of the community resilience process.

  mcwell@nd.edu | 574-631-7970

  Type: Toolkit       Topic: Balance, Community, Resilience
  Provided by: McDonald Center for Student Well-being (McWell)
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• Coping with loss

  Effective tips to cope with the loss of a loved one

  Type: Articles       Topic: Emotional Support, Grief, Stress and Anxiety
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• Coronavirus Conversation Toolkit

  Navigating uncertainty and a new normal is a challenge for all members of a community, and can be especially important when living, learning, and working together so closely.

  574-631-7970

  Type: Resource       Topic: Community, Connection, Emotional Support
  Provided by: McDonald Center for Student Well-being (McWell)
  Available for: Graduate Students, Undergraduate Students

• COVID-19 materials on depression and anxiety

  Anxiety and Depression Association of America

  Type: Resource       Topic: Self-care, Stress and Anxiety
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• Creating Healthy Routines

  Tips for creating healthy routines (pdf).

  mcwell@nd.edu | 574-631-7970

  Type: Articles       Topic: Self-care
  Provided by: McDonald Center for Student Well-being (McWell)
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• Down Dog Fitness App - Yoga, HITT, Barre, Prenatal Yoga

  In response to rising COVID-19 cases and school closures, Down Dog is extending the free period on all apps for students, teachers, and healthcare workers until 7/1/2021.

  Type: Resource       Topic: Balance, Mental Health, Self-care, Stress and Anxiety
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• Dreaming Domer's Sleep Program

  Dreaming Domers is a program designed to improve cognitive performance, emotional well-being, and health through sleep

  mcwell@nd.edu | 574-631-7970

  Type: Program       Topic: Self-care, Sleep, Stress and Anxiety
  Provided by: McDonald Center for Student Well-being (McWell)
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• Election Stress Getting To You? 4 Ways To Keep Calm

  Tips for coping with the stress surrounding the election

  Type: Articles       Topic: Emotional Support, Mental Health, Stress and Anxiety
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• Embracing Uncertainty

  This workshop is designed to help you learn how to be more embracing of uncertainty.

  gradsch@nd.edu | (574) 631-7544

  Type: Workshops       Topic: Planning Under Uncertainty, Productivity
  Provided by: Graduate School Professional Development
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• Emotional Well-Being

  Resource landing page for benefits and programs for staff and faculty focused on emotional well-being.

  askhr@nd.edu | 574-631-5900

  Type: Toolkit       Topic: Emotional Support
  Provided by: Human Resources
  Available for: Faculty, Staff

• FACE Covid

  ‘FACE COVID’ is a set of practical steps for responding effectively to the Corona crisis, using the principles of acceptance and commitment therapy (ACT).

  Type: Articles       Topic: Emotional Support, Mental Health, Self-care
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• Faculty Caregivers Support Group

  This group offers the opportunity to connect with others, share information and struggles, and listen to how others deal with their situations. All faculty are welcome.

  ministry@nd.edu | 574-631-7800

  Type: Support Groups       Topic: Community, Connection
  Provided by: Campus Ministry
  Available for: Faculty

• Faculty Grief Support Group

  If you are a faculty member who has experienced the death of a loved one, you are invited to join a support group with other faculty who have experienced the loss of a loved one.

  ministry@nd.edu | 574-631-7800

  Type: Support Groups       Topic: Community, Connection, Grief
  Provided by: Campus Ministry
  Available for: Faculty

• Faculty Happy Hours

  All faculty are welcome to these opportunities to meet colleagues from other departments and colleges, to share ideas and stories, and relax together.

  ministry@nd.edu | 574-631-7800

  Type: Support Groups       Topic: Community, Connection
  Provided by: Campus Ministry
  Available for: Faculty

• Faculty Spiritual Direction

  Spiritual direction is the practice of entering into a conversation with an experienced guide to discuss your spiritual journey, relationship with God, prayer, and integration of faith and life.

  ministry@nd.edu | 574-631-7800

  Type: Support Groups       Topic: Community
  Provided by: Campus Ministry
  Available for: Faculty

• Fight the Fatigue: Add More Rest and Rejuvenation to Your Life

  Session with ND Wellness Center Coaches.

  Type: Resource       Topic: Sleep
  Available for: Faculty, Staff

• Finding a new normal: Working remotely while caregiving

  Resources for caring for others, teaching effectively, and maintaining personal wellbeing in this time of disruption.

  gradsch@nd.edu | (574) 631-7544

  Type: Resource       Topic: Productivity, Remote Work
  Provided by: Graduate School Professional Development
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• Finding Balance

  A guide on focusing on the things that matter to you, benefits and techniques of self-affirmation, reinforcing the necessity of taking breaks, cultivating healthy habits.

  Type: Best Practices       Topic: Balance, Mental Health, Self-care
  Available for: Graduate Students, Undergraduate Students

• Get motivated, stay motivated, be well

  This workshop will help you learn how to recognize and eliminate potential environmental and personal distractions; create an optimal study environment; re-focus; make a plan to stay focused.

  gradsch@nd.edu | (574) 631-7544

  Type: Workshops       Topic: Emotional Support, Productivity
  Provided by: Graduate School Professional Development
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• Get on the same page: Creating shared expectations with your mentor

  All faculty advisors and graduate students to establish shared expectations for the students, the mentors, and the departments.

  gradsch@nd.edu | (574) 631-7544

  Type: Workshops       Topic: Community, Connection
  Provided by: Graduate School Professional Development
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• Helping Hands Need A Break, Too: How To Lend Support Without Burning Out

  Compassion fatigue and strategies for replenishing while consistently in stressful times

  Type: Articles       Topic: Balance, Emotional Support, Mental Health
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• How to Be Productive

  Tips for being productive (pdf).

  mcwell@nd.edu | 574-631-7970

  Type: Articles       Topic: Productivity
  Provided by: McDonald Center for Student Well-being (McWell)
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• How to get more sleep tonight

  From New York Times

  Type: Articles       Topic: Self-care, Sleep
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• How to Help a Friend in Quarantine and Isolation

  Tips and links for helping

  574-631-5550

  Type: Articles       Topic: Community, Connection
  Provided by: McDonald Center for Student Well-being (McWell)
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• How to reach out and support each other

  Supporting & promoting emotional well-being in conversation

  Type: Best Practices       Topic: Connection, Emotional Support, Mental Health
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• How to Respond to Coronavirus Racism and Xenophobia

  article from Teaching Tolerance

  Type: Articles       Topic: Community, Equity and Covid-19
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• How to restore: A guide

  A Guide to Creating a Restorative Routine

  Type: Best Practices       Topic: Emotional Support, Mental Health, Resilience
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• How to Stay Motivated

  Tips for staying motivated (pdf).

  mcwell@nd.edu | 574-631-7970

  Type: Articles       Topic: Productivity
  Provided by: McDonald Center for Student Well-being (McWell)
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• How to succeed when working from home

  From Forbes

  Type: Articles       Topic: Remote Work
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• Individual Wellness Coaching

  Wellness coaching enables you to learn more about yourself, and to set and achieve your wellness goals.

  574 631-2366

  Type: Toolkit       Topic: Emotional Support, Mental Health
  Provided by: Notre Dame Wellness Center
  Available for: Faculty, Staff

• Interrupting microaggressions

  Adapted from Kenney, G. (2014). Interrupting Microaggressions, College of the Holy Cross, Diversity Leadership & Education. A

  Type: Articles       Topic: Community, Equity and Covid-19
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• Koru Mindfulness Series

  A nationally-known, evidence-based mindfulness program to help you feel more mindful, more rested, and less stressed. Designed for college students; available to all.

  mcwell@nd.edu | 574-631-7970

  Type: Program       Topic: Stress and Anxiety
  Provided by: McDonald Center for Student Well-being (McWell)
  Available for: Graduate Students, Undergraduate Students

• LifeWorks EAP Individual Toolkits related to COVID-19 Pandemic

  Topics include: self-isolation, care for others, grief and loss, financial worries, caring for others, mental health. Requires ND login.

  askhr@nd.edu | 574-631-5900

  Type: Toolkit       Topic: Financial Concerns, Grief, Planning Under Uncertainty
  Provided by: Human Resources
  Available for: Faculty, Staff

• LifeWorks Employee Assistance Program (EAP) - Resources/Counseling

  Employee assistance program provides cost-free diagnosis and referral services to all regular, full-time faculty, staff, and family for assistance with a variety of personal and family challenges.

  askhr@nd.edu | 574-631-5900

  Type: Toolkit       Topic: Emotional Support, Mental Health
  Provided by: Human Resources
  Available for: Faculty, Staff

• Maintaining Emotional Well-Being During the COVID-19 Pandemic

  External video/resource.

  askhr@nd.edu | 574-631-5900

  Type: Resource       Topic: Emotional Support
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• Managing Anxiety and Stress

  Resources from the CDC

  Type: Resource       Topic: Mental Health, Stress and Anxiety
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• Managing Stress as COVID-19 Continues: Tips & Strategies

  Contact Campus Ministry for a recording from presentation on 7/10/20

  ministry@nd.edu | 574-631-7800

  Type: Workshops       Topic: Stress and Anxiety
  Provided by: Campus Ministry
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• Mayo Clinic "COVID-19 and Your Mental Health"

  Worries and anxiety about COVID-19 and its impact can be overwhelming. Social distancing makes it even more challenging. Learn ways to cope during this pandemic.

  Type: Toolkit       Topic: Emotional Support, Self-care, Stress and Anxiety
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• Mindful Self-Compassion

  Tips for mindful self-compassion (pdf).

  mcwell@nd.edu | 574-631-7970

  Type: Articles       Topic: Resilience, Self-care
  Provided by: McDonald Center for Student Well-being (McWell)
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• Mind Matters

  Student perspectives; materials and resources; support for communities; Written for student by students

  Type: Resource       Topic: Community, Equity and Covid-19, Mental Health
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• National Association for Behavioral Healthcare Covid-19 Resources

  A collection of resources and information from organizations and agencies for navigating the Covid-19 pandemic

  Type: Resource       Topic: Emotional Support, Mental Health
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• National resources for alcoholism

  Rich set of resources for managing alcohol problems

  Type: Toolkit       Topic: Mental Health
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• Navigating the Unknown

  Tips for navigating the unknown (pdf).

  mcwell@nd.edu | 574-631-7970

  Type: Articles       Topic: Planning Under Uncertainty
  Provided by: McDonald Center for Student Well-being (McWell)
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• Need to Talk

  Opportunities to talk about anxieties, challenges, opportunities for hope, your spiritual journey, thoughts about vocation and anything else that might be on your mind on heart.

  ministry@nd.edu | 574-631-7800

  Type: Resource       Topic: Emotional Support, Mental Health
  Provided by: Campus Ministry
  Available for: Faculty, Staff

• Notre Dame COVID-19 Response Unit Hotline

  Feeling stress or anxiety? call 24/7 to chat.

  574-634-HERE

  Type: Resource       Topic: Connection, Stress and Anxiety
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• Notre Dame Staff of International Descent

  An employee group with cultural, social, and intellectual activities for international staff, faculty, and the University at large, with opportunities to build and expand their social networks.

  askhr@nd.edu | 574-631-5900

  Type: Support Groups       Topic: Community, Connection
  Provided by: Human Resources
  Available for: Faculty, Staff

• Notre Dame Veterans Association

  An employee resource group organized to provide our Veterans with information on other Veterans at Notre Dame, resources, community and local events.

  askhr@nd.edu | 574-631-5900

  Type: Support Groups       Topic: Community, Connection
  Provided by: Human Resources
  Available for: Faculty, Staff

• Nutrition 101

  Provides key nutritional principles to enhancing your health, your mood, and your academic performance. Tips will also be shared on how to fuel for the long days and shop on a budget.

  gradsch@nd.edu | (574) 631-7544

  Type: Resource       Topic: Self-care
  Provided by: Graduate School Professional Development
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• One Mind Cyber Guide (Repository of apps and digital mental health resources reviewed by experts - evidence-based)

  Apps and digital mental health resources reviewed by experts

  Type: Toolkit       Topic: Emotional Support
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• Online Mindfulness-Based Stress Reduction Program

  Self-directed free 8 week mindfulness-based stress reduction program.

  Type: Program       Topic: Emotional Support, Mental Health, Stress and Anxiety
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• Pdfs and brochures on mental health diagnoses, treatment, and self-help

  Association for Behavioral and Cognitive Therapies

  Type: Resource       Topic: Self-care, Stress and Anxiety
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• Reliable Mind Blog

  Each post will feature resources for those experiencing mental health problems. These may include links to therapist search tools, hotlines, or support groups. as sleep or relaxation.

  Type: Resource       Topic: Resilience
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• Resilience Toolkit

  Resiliency is the ability to deal with adversity. Click here for 10 tips and to assess your resiliency using the GRIT scale

  mcwell@nd.edu | 574-631-7970

  Type: Toolkit       Topic: Balance, Resilience, Stress and Anxiety
  Provided by: McDonald Center for Student Well-being (McWell)
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• Resources for Narcotics Abuse

  Rich set of resources for managing narcotics problems.

  Type: Support Groups       Topic: Mental Health
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• Self Care Basics

  Why it matters and where to start

  Type: Resource       Topic: Resilience, Self-care, Sleep
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• Self-Help Toolbox during COVID

  Resource landing page with internal and external tools and tips for coping during COVID

  574-631-7336

  Type: Toolkit       Topic: Emotional Support, Equity and Covid-19, Stress and Anxiety
  Provided by: University Counseling Center
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• Set daily goals for self-care

  How do people set, track, and stick to their daily goals?

  Type: Best Practices       Topic: Balance, Productivity
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• Setting the tone: Using the first day of class to establish norms for safety, conversations and community

  To “set the tone” for the semester, we discuss how to implement safety regulations and mask policies, facilitate difficult conversations, and use interactive learning within a socially distant classroom.

  gradsch@nd.edu | (574) 631-7544

  Type: Workshops       Topic: Community, Emotional Support
  Provided by: Graduate School Professional Development
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• Shareable resources on coping with Covid

  From the National Institute for Mental Health

  Type: Resource       Topic: Stress and Anxiety
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• SIOP COVID Resources

  A collection of resources, backed by science, for remote work, virtual teams, organizational agility, and related issues to help people adapt to workplace changes.

  Type: Toolkit       Topic: Productivity, Remote Work
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• Sleep and performance best practices

  Handout with tips on sleep, moderate stress and positive energy.

  Type: Resource       Topic: Self-care, Sleep, Stress and Anxiety
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• Social Well-Being

  Resource landing page for benefits and programs for staff and faculty cope focused on social well-being.

  askhr@nd.edu | 574-631-5900

  Type: Toolkit       Topic: Community, Connection
  Provided by: Human Resources
  Available for: Faculty, Staff

• SPECTRUM LGBTQ and ally employee resource group

  An employee resource group open to all employees who identify as LGBTQ, and Allies, committed to diversity and inclusion, and providing a safe space for personal and professional development.

  askhr@nd.edu | 574-631-5900

  Type: Support Groups       Topic: Community, Connection
  Provided by: Human Resources
  Available for: Faculty, Staff

• Spiritual Well-Being

  Landing page for benefits and programs for faculty and staff focused on spiritual well-being.

  askhr@nd.edu | 574-631-5900

  Type: Toolkit       Topic: Emotional Support
  Provided by: Human Resources
  Available for: Faculty, Staff

• Staff Caregivers Support Group

  This group offers the opportunity to connect with others, share information and struggles, and listen to how others deal with their situations. All faculty are welcome..

  ministry@nd.edu | 574-631-7800

  Type: Support Groups       Topic: Community, Connection
  Provided by: Campus Ministry
  Available for: Staff

• Substance Use Risk Reduction

  Resources for individuals and groups on substance use risk reduction strategies.

  mcwell@nd.edu | 574-631-7970

  Type: Resource       Topic: Resilience, Self-care, Stress and Anxiety
  Provided by: McDonald Center for Student Well-being (McWell)
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• Supporting and promoting emotional well-being in conversation

  Emotional well-being conversation toolkit

  574-631-7970

  Type: Resource       Topic: Community, Connection, Emotional Support
  Provided by: McDonald Center for Student Well-being (McWell)
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• Supporting student well-being in online learning environments

  fostering well-being in online classes

  574-631-5550

  Type: Resource       Topic: Emotional Support, Mental Health, Remote Work
  Provided by: McDonald Center for Student Well-being (McWell)
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• Support/Resources for Community Engagement during Pandemic

  Resources to support community engagement during the covid crisis.

  574-631-5293

  Type: Toolkit       Topic: Community, Connection
  Provided by: Center for Social Concerns
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• TAO Self-Help

  Tools and information organized into self-help programs with videos and exercises to help you learn cognitive-behavioral (CBT) and mindfulness-based skills. Designed for students but helpful for all

  574-631-7336

  Type: Toolkit       Topic: Mental Health, Planning Under Uncertainty, Self-care
  Provided by: University Counseling Center
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• Target your productivity: tools and tips to develop skill sets and keep you moving forward

  Join this overview and conversation to learn about your own needs for maintaining and improving your focus and productivity, assess your level of productivity and overview tools to help.

  gradsch@nd.edu | (574) 631-7544

  Type: Workshops       Topic: Planning Under Uncertainty, Productivity
  Provided by: Graduate School Professional Development
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• The discomfort you are feeling is grief

  Article from Harvard Business Review

  Type: Articles       Topic: Grief, Stress and Anxiety
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• The Impact of COVID-19 on College Student Well Being

  Resource to understand the impact of covid-19 on college student well-being.

  Type: Resource       Topic: Emotional Support, Mental Health
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• The Mind Trails Project (University of Virginia/NIMH)

  A free evidence-based program to help people think differently about situations that make them feel anxious.

  Type: Toolkit       Topic: Emotional Support, Resilience, Stress and Anxiety
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• The Power of Habits, Optimizing Our Minds for Sustained Change

  Session with ND Wellness Center Coaches.

  Type: Resource       Topic: Resilience, Self-care
  Provided by: Notre Dame Wellness Center
  Available for: Faculty, Staff

• The struggle is real: how to use it to get stronger

  You will learn about the fuel and barriers of motivation as well as an evidence-based approach to attack goals by removing obstacles so you are set up for success.

  gradsch@nd.edu | (574) 631-7544

  Type: Workshops       Topic: Planning Under Uncertainty
  Provided by: Graduate School Professional Development
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• THRIVE! Inspiritng ND Women

  An employee resource group focused on increasing opportunities for women to be recruited, retained, and advanced as leaders at the University of Notre Dame.

  askhr@nd.edu | 574-631-5900

  Type: Support Groups       Topic: Community, Connection
  Provided by: Human Resources
  Available for: Faculty, Staff

• Thriving Campus - search engine for local therapist

  The Thriving Campus platform provides information about community mental health providers, services they provide, insurances they accept, and their contact information.

  574-631-7336

  Type: Toolkit       Topic: Community, Emotional Support, Equity and Covid-19
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• Time Management Worksheet

  Worksheet on time management skills and how to be productive (pdf).

  mcwell@nd.edu | 574-631-7970

  Type: Articles       Topic: Productivity
  Provided by: McDonald Center for Student Well-being (McWell)
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• Tips for staying mentally well while working from home

  From activeminds.org

  Type: Articles       Topic: Remote Work
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• UCC Drop-in Workshops, Therapy Groups, Tele-Mental health

  Resource landing page for current COVID-related resources offered by the University Counseling Center (for students)

  574-631-7336

  Type: Resource       Topic: Emotional Support, Mental Health, Self-care
  Provided by: University Counseling Center
  Available for: Graduate Students, Undergraduate Students

• Well-Being and Building Resilience

  Wellness Center Workshops and Virtual Presentations

  574-631-2369

  Type: Workshops       Topic: Resilience
  Provided by: Notre Dame Wellness Center
  Available for: Faculty, Staff

• Well-Being for Life

  Well-being resources and opportunities organized around the eight categories of well-being.

  askhr@nd.edu | 574-631-5900

  Type: Toolkit       Topic: Balance
  Provided by: Human Resources
  Available for: Faculty, Staff

• Well-being Resources

  This toolkit provides information about resources to enhance and support your medical, emotional, physical, financial, and spiritual well-being, available as part of your comprehensive benefits.

  askhr@nd.edu | 574-631-5900

  Type: Toolkit       Topic: Emotional Support, Financial Concerns, Stress and Anxiety
  Provided by: Human Resources
  Available for: Faculty, Staff

• Wellness and Resilience

  Videos on wellness and resilience by NIH Office of Intramural Training and Education.

  Type: Resource       Topic: Emotional Support, Resilience, Self-care
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• Wellness Center Covid Resources

  Emotional well-being resouces, coaching, and programs.

  Type: Resource       Topic: Emotional Support, Mental Health, Stress and Anxiety
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• What to expect and how to cope with social distancing

  from the American Psychological Association

  Type: Articles       Topic: Community, Connection, Remote Work
  Available for: Faculty, Graduate Students, Staff, Undergraduate Students

• Wholehearted Living

  Wellness Center Workshops and Virtual Presentations

  574-631-2367

  Type: Workshops       Topic: Balance, Self-care
  Provided by: Notre Dame Wellness Center
  Available for: Faculty, Staff

• Young Leaders of Notre Dame

  An employee resource group created to connect and support young professionals in their careers through networking, social opportunities, professional development and community engagement.

  askhr@nd.edu | 574-631-5900

  Type: Support Groups       Topic: Community, Connection
  Provided by: Human Resources
  Available for: Faculty, Staff